Nearly everyone has or will go through grief. Transitions of almost any kind, especially loss, can trigger it, and knowing how to navigate it is essential. While burial and cremation services in Gilbert, AZ, can help finalize the loss, there are some common misconceptions about the grief process we want to clear up, so we have created this helpful guide with a few of the most common ones.
Typically, grief will come with several different experiences, and the standard five are denial, anger, bargaining, depression, and acceptance. However, many people don’t realize that these stages are never set and can happen randomly. While it can be good to have a comparison to understand what can happen, it’s best not to rely on this information and just embrace and express emotions.
Grief is expressed in multiple ways, and crying may not always be one of those. Sometimes people can cry for various reasons, including exhaustion, happiness, anger, and frustration, and may feel the same emotions and not cry. The same goes with grief or sadness; just because there’s a lack of tears doesn’t mean the person isn’t experiencing the loss or pain.
Much like physical trauma, emotional trauma, or major transitions like loss, don’t just go away because you’re not acknowledging them. The sudden pain of someone dying can bring up many different emotions in addition to any other experience the individual has, including guilt or anger. The most important thing is to remember not to deny and express them instead of ignoring the experience.
Another common misconception about grief is that it should end quickly, and it will get better over time. Both of these are also myths, and the truth is that there is no set time frame for the process. For some, the grief may only take a short period; for others, it can be an ongoing experience depending on the loss. It’s always recommended not to judge the experience and to allow it to take its course and find healthy coping mechanisms if the individual is triggered so they can work through the feelings.
The last myth is that grief needs to be completed in a specific way. However, this is also untrue, and each person will have a different experience after the loss. Finding mourning rituals and ways to create a sense of comfort during the experience can help alleviate some of the emotions, so if you or someone you know are currently experiencing grief, be sure to incorporate activities that evoke a sense of comfort.
This list is just a few of the most common misconceptions about grief to help give you more insight into the process. And any circumstances, having the right support is crucial, and if you need affordable and trusted cremation services in Gilbert, AZ, we are here to help you from start to finish, so contact us today for more information.