Ways to Make Holiday Grief More Manageable

For most families, the holidays are filled with traditions and celebrations passed down through generations. But for some individuals, the holidays have a more difficult time simply due to losses they may have experienced in their past. Once the individual needs to schedule cremation services in Gilbert, AZ, the grief can become a more regular emotion that needs to be processed in the holidays can cause more discomfort. Here are some suggestions that can be helpful tools when it comes to holidays and grief.

Don’t Deny Your Feelings

For some individuals, the five stages of grief can be an uncomfortable experience to go through. This can be even more so if the individual has never had to go through a loss before, so it’s vital to remember that there is no set time that it takes for someone to heal.

Taking the time to talk about emotions with friends or family can be highly beneficial to express grief and promote healing. And if you are in support of someone who is processing grief, being mindful to practice patience and compassion can help them know they are not alone.

Let Others Know

If you or someone you know is going through a loss and you have tasks or need support somehow, it is beneficial to reach out to others. In addition, make sure to be specific if there is something you need help with to reduce confusion for anyone who may support you.

Make Changes

Family traditions may have been handed down for generations, but if you or someone you know has lost a loved one, you may want to consider altering activities you would typically do. This could consist of removing or incorporating a new part of a family meal or attending an event you have never been to. It can also be helpful to ask others if they have any ideas that they would like to introduce to develop new traditions based around your lives without the loved one.

In addition, if you still want to honor the loved one despite them passing on, you can always find ways to incorporate their memory into your holiday celebration.

Practice Boundaries and Self-Care

With all the events and festivities that can take place, it might feel overwhelming to consider scheduling or attending all of them. There may be some situations where you need to say no, or you can alter how you would usually participate in the event by reducing your time there.

Grief is complicated to go through, so it’s essential to make sure that you are taking care of yourself or in support of someone else to encourage them to do the same. This could consist of extra rest, expressing emotions, getting regular exercise, or simply connecting with others.

A Commitment to Quality

For over 50 years, A Wise Choice Cremation & Funeral Services has been a locally operated and trusted source for our communities’ families. We take pride in offering cremation services in Gilbert, AZ, that is not only high quality but affordable. If you require scheduling or you would like more information, contact us today to set up an appointment.